Services

Individual Counseling

My practice is open to women who are 18+. I specialize in working with women who are experiencing mild symptoms related to anxiety and/or depression, and common life stressors/ Life transitions.  These symptoms may be exacerbated due to stress related to parenting, career, life transitions, breaking away from negative relationships, divorce, self-worth, self-esteem, and overall feelings of inadequacy just to name a few points. 

  I operate mainly from a Solution Focused standpoint and use CBT (cognitive behavioral therapy) as well.  This means I work with highly motivated ladies who are in pursuit of change.  In my practice, I do not spend a substantial amount of time working with clients in their past (i.e., childhood experiences).  Although during our assessment I will be asking about any trauma or past experiences that may be troubling, my practice is geared toward moving clients to a Solution, with heavy emphasis on developing positive coping skills to navigate through the ever-changing life journey. 

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. In our sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.

Positive, self-help, growth and development related groups with other women who may share the same challenges.

I offer groups that address self-esteem, confidence, assertiveness, Relationship/break up trauma, and Growth Coaching. Share your journey with other likeminded women in a positive small group setting.

Groups Coming soon

Whole Wellness

Innovative community geared toward the modern-day woman, addressing mental health from a whole wellness standpoint. Learn about how the food you eat, relationships you engage in and even your sleeping patterns impact your mental health. This is a community that provides education and support.

** Whole wellness coaching coming soon**